What is community fitness?

We focus on improving functional movements that are necessary and common in your daily activities. It is important to us that you never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.

Kavod’s workouts are composed of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. You will not find rows of treadmills and weight machines. Instead you will find expert coaching, pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing. Every training object imaginable utilized at a high intensity to develop the broadest fitness level possible. Variation and systematic training keep our athletes from plateauing within our training structure.

We focus on improving functional movements that are necessary and common in your daily activities.

Our community at Kavod is comprised of members from all walks of life; it includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Kavod.

Kavod’s greatest quality, however, is that it is easily adaptable to men and women of all fitness levels and ages.  Businessmen, housewives, teachers, children, high school and college athletes, and even grandparents will all complete the same workouts but at their own level of intensity. If you have the interest to get started, we have the knowledge to individualize a workout for you to help you reach your highest potential.