Kavod Longevity Program
At Kavod, we believe that fitness and movement is for anyone at any age. We wanted to create a program that was designed for members over 55 years old that have a goal to improve and maintain overall health, fitness and wellbeing. The best, and most important, part is that we will do this in a community with friends by your side.
We will focus on strength, stamina, balance and coordination. You will have a certified and committed coach that will thoroughly lead you through every single class.
We would love to schedule a meeting with you to learn about your goals and answer any questions you may have. To schedule this, please fill out the contact form below and we will get in touch with you as soon as possible.