Fuel Kavod Member Highlight - Miranda Shepherd


Miranda has been doing CrossFit for quite some time. She came to us in 2016 and it has been one big party ever since! Miranda is always fun to be around. Just get her going and she doesn’t stop! She can always find a way to make the people around her laugh.

She also has that same mentality when it comes to her goals. Just get her going and she doesn’t stop. And with those goals, came struggles. But that didn’t stop Miranda! She has been steadfast in her lifestyle change, even with her love of cooking and baking! She has made it work. Continue reading to hear what she has to say!

- What was the problem you were having before you signed up for Fuel Kavod nutrition coaching?

I had been doing CrossFit for a while and had plateaued. I felt like I was stuck. I wasn't really making any progress in they gym and felt like I could be doing more. I thought I was eating fairly healthy but was getting no where. Then I started Fuel and my whole relationship with food changed.”

- What was different about our nutrition program compared to diets you’ve tried in the past?

“The biggest difference for me was that nothing is off limits. If it fits in my macros I can have it. I spent a huge part of my life not eating certain things because they were "bad" foods. With Fuel I have learned that nothing is necessarily bad but some foods are more nutrient dense than others. Through Fuel I have learned how to eat for my body, my activity level, and my goals. There are no quick fixes it takes dedication and a mind set of change. Once I started seeing food as my fuel and my friend my entire life changed for the better.”

- Take us to the moment when you realized our nutrition program was actually going to solve your problem.

I think the moment for me when I knew that this had completely changed my life was when I could look at myself in the mirror and like what I saw. That may sound shallow but I spent a lot of time hating the way I looked. With Fuel not only did I learn what to eat to get the results I wanted, it stuck. No more losing weight with a program that isn't sustainable. Fuel is a lifestyle change and it works. I am happier and healthier because of the things I have learned through Fuel and my coaches.

- Tell us what life looks like now that your problem is solved, or is being solved?

“My life is so much better. I am eating whole foods, I cook dinner almost everyday because I know how to make it healthy. I have more energy, I sleep better and I know that this is something that I can sustain for life.”

Wow! Now that is a testimony! The Fuel Kavod program has changed Miranda’s life, but ultimately Miranda decided to change her life! We are so proud of you Miranda, keep crushing it.

If you are interested in Fuel, the process is easy! Set up a free intro with our Fuel coach, Heather. In this quick meeting you will discuss your goals and work with Heather to make a personalized plan that will work best for you.

To inquire, just click this sweet lil’ button!

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