Kavod Lift Off - 1/12/19


Kavod Lift Off - 1/12/19


CrossFit Kavod is throwing a more formal Lift-Off this year. It will be a hybrid between a Weightlifting, Powerlifting and CrossFit competition. Taking different lifts and elements of each sport and combining them into a thrilling in house competition.

The 3 Lifts we will be testing are: The Deadlift, The Snatch and The Clean and Jerk.

For the Deadlift we will have a ladder ascending in weight, with one minute at each weight. Once the minute is up you proceed to the next weight, if you succeeded at the last. If you do not succeed you have one minute to attempt a max weight between the weight you succeeded and the weight you failed.

For the Snatch and Clean and Jerk, you will get 3 official attempts. 1 minute for each attempt. There will be a Men’s platform and a Women’s platform. The weight on the barbell never goes back down. So as the weight goes up, you make your attempts at the weights you would like. Once weight gets added for the next athlete, weight cannot be lowered. This is where strategy comes into play.

  • Check In at 8AM at CrossFit Kavod

  • Individual men and women divisions.

  • There will 2 age divisions, 18-44 and 45 and up.

  • There will not be weight classes.

  • There will be prizes for overall 1st, 2nd and 3rd place in each division.

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