Meet our coaches!


Travis Shook - Owner/Head Coach

Travis grew up in the mountains of North Carolina, he attended his local high school where he was a part of the Swim & Dive team. He and his medley team broke school records and competed at state level. He also placed top 10 in North Carolina diving each year. High school is also where his love for weightlifting began. He took BFS (Bigger, Faster, Stronger) all 4 years. After Travis graduated he joined the United States Coast Guard where he continued to pursue his passion for fitness. Through the Coast Guard he has obtained Unit Health Promotion Coordinator and First Aid, CPR, AED Instructor. He began CrossFit in 2012 after watching the CrossFit Games. He was immediately drawn to the methodology and the community that is CrossFit. Travis decided he wanted to be able to help others reach their potential by becoming a CrossFit Level 1 Trainer himself. He has acquired the United States of America Weightlifting (USAW) Level 1 Sport Performance Coach certification, along with, Strength & Conditioning, Specialist in Fitness Nutrition, Senior Fitness, Fitness Training, Exercise Therapy, Youth Training and Personal Trainer Certifications through the International Sports Science Association, which considers him a Master Trainer. Travis has his Associates Degree in Exercise Science. Travis has been married to his wife Lydia since 2011 and has two children, Reed and Ezri. He also enjoys being outdoors, hunting and spending time with his family.


Lydia Shook - Owner/Coach

Lydia has been active in sports and fitness her whole life. Growing up in the Appalachian Mountains she hiked with her parents and spent many weekends camping. Lydia played on her high school’s Varsity soccer team 4 years. She also competed in Indoor Track and Cross Country. Because of her involvement in sports she decided to take her high school's BFS (Bigger Faster Stronger) class each semester where she was introduced to weightlifting and high intensity workouts. She became addicted to pushing herself and encouraging her friends. After high school she married Travis and moved to Traverse City, Michigan where he was stationed through the Coast Guard. In 2012, she learned of CrossFit and realized it was everything she loved about fitness. CrossFit has helped her become stronger physically and mentally. She continued CrossFit through her pregnancies where she learned many ways to scale exercises to accommodate a growing belly. Her passion drove her to become a CrossFit Level 1 Trainer.


Alex Clark - CrossFit, Kids, Teens and Gymnastics Coach

Growing up in sports, Alex has always had a love for health and fitness. She

competed in gymnastics at a young age and then went on to play volleyball for her

local middle school and high school teams. When she wasn’t playing volleyball in

season for her school, she was playing on a travel volleyball team competing in

tournaments all across North Carolina. School and volleyball had ended and she was

looking for the next big thing. Two years after graduating high school, Alex found

CrossFit. She immediately fell in love with the sport, the atmosphere, and most

importantly the people. She began her coaching career at CrossFit Kavod, June 2017.

She loves having the opportunity of making a difference in people’s lives on a daily

basis. She enjoys seeing the personal transformation that people experience through

CrossFit, beyond the physical change. Alex holds numerous specialty certifications.

She is the Head Gymnastics Coach and Head Kids and Teens Coach at Kavod. Alex

loves continuing her education in the fitness world and strives to make herself a

better coach everyday.


Jenna Snell - Coach

Jenna was born in Coral Springs Florida. Her family moved to the Western Carolina mountains

when she was 6-years-old, where she has lived ever since. Jenna has been active in many sports

growing up and carried that into her high school career. She was a part of both Junior Varsity

and Varsity Softball, Volleyball, and Swim teams. Jenna also took BFS (Better Faster Stronger) all

4 years of high school. During her Junior year softball season, her team carried themselves into

history as they brought Franklin High a regional runner-up title at the end season playoffs.

Jenna is certified in CPR, basic first aid and has been a certified lifeguard since she was 16

years-old. In 2017 Jenna was introduced to the world of CrossFit, and since then has never

looked back. As her love of the sport of CrossFit continued to grow so did her love of becoming

a coach. Her drive of CrossFit quickly encouraged her to take the CrossFit Level 1 Trainer course

in 2018 which then Jenna became one of the newest coaches at CrossFit Kavod that same year.

Jenna also shares a love and natural talent within the medical field. In May 2019 Jenna will

graduate from Southwestern Community College, located in Sylva North Carolina, with an

Associate of Applied Science in Radiography. In her free time she enjoys to continue her

education in CrossFit methodology and her scope of practice in Radiography. She loves to spend

her time with family, friends and of course her members at CrossFit Kavod which is her favorite

of them all.